Current Weight: 139.2 lbs. (-0.8)
Dose: 155iu (SQ)
Breakfast: Yerba Mate
Lunch: Chicken Salad with "honey" mustard dressing (and 1 slice of tomato.. oops)
Snack: Apple (1/2)
Dinner: Shrimp and steamed spinach
Snack: Creamsicle Orange Smoothie
So I finally broke my gain/stall. I lost .8 lb today which means I lost the last 2 days gains (gains without cheating really stink!) and lost an additional .2 lbs. I honestly think it was water weight or something.
I took some magnesium citrate today (to help to get moving). It tasted HORRIBLE.. and it made me feel a little yucky. But it did the job! If you are going to try it, you must be around a bathroom all day. The need to go hits you fast (every couple hours or so for me) so ya... but I'm happy to see it's helping. I can't do it again though. I need to go get the capsules because the drink was just.. ugh. I had to chug it or I wouldn't have been able to finish it.
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