Waffles

Ingredients:

4 tablespoons butter, melted

6 large eggs

1/2 cup Da Vinci sugar free vanilla syrup or water (see my comments below)

1/4 teaspoon salt (or less)

1/2 teaspoon baking powder

1/4 cup coconut flour

Directions:

Put the butter in a medium bowl. I used a 4-cup glass measuring cup and melted the butter right in that in the microwave. Whisk in the remaining ingredients in the order given, blending well after each addition. Let stand for 5 minutes so that the coconut flour absorbs some of the liquid. Bake in a preheated waffle iron slowly pouring in just enough batter to almost fill the grid. Bake until golden brown. Gently remove from the waffle from the waffle iron. Cool completely on a rack, then freeze if not using right away. I suggest freezing them in a single layer before putting them in a plastic bag. To reheat, warm them in a toaster oven.

Makes 4 1/2 waffles 6 1/2" in diameter *

Can be frozen

* I barely had enough batter to make a fifth waffle so I counted that one as half a waffle.

Per Round Waffle: 214 Calories; 18g Fat; 10g Protein; 5g Carbohydrate; 2.5g Dietary Fiber; 2.5g Net Carbs

Per 2 Round Waffles: 427 Calories; 35g Fat; 19g Protein; 10g Carbohydrate; 4.5g Dietary Fiber; 5.5g Net Carbs