Sunday, July 24, 2011

Creamy Alfredo Sauce

Ingredients:
8 ounces cream cheese, softened
3/4 cup heavy cream
2 ounces freshly grated parmesan cheese, 1/2 cup
1/4 teaspoon pepper
Pinch nutmeg
1/2 teaspoon garlic powder
Salt, to taste
Pinch fresh parsley, minced, optional

Directions:
In a medium saucepan or nonstick skillet, heat the cream cheese on medium-low heat, stirring until melted and smooth. Gradually blend in the cream until smooth. Stir in the parmesan and seasonings. Cook and stir over low heat until smooth and creamy, thinning with water until thick but pourable. Serve over chicken, vegetables or other dishes.

Makes about 6 servings

Per Serving: 279 Calories; 27g Fat; 7g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs

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