My body feels really good. I just got done doing Yoga. I just turn on my Netflix and search for 'The Trainer's Edge: Long and Lean". Ya, the guy on it looks like a weirdo but this yoga workout feels SO good.. I love it! I couldn't keep up and didn't finish the whole thing (DS woke up). I just love how my body feels after this workout. It isn't to cardio-heavy but my muscles are tingling right now. And it made me sweat!
If you need a good recommendation on a yoga workout, this one is good and explanatory and the difficulty level is intermediate, I would say.
Try it out if you want! I feel great!
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