Pumpkin Pancakes

Ingredients:

1 large egg

1/2 cup pumpkin puree'

1/3 cup flaxseed meal

1/3 cup whey protein powder

1 Tablespoon butter - softened

1/2 teaspoon vanilla extract

2 Tablespoons sour cream

2 packets splenda or equivalent

1/2 teaspoon cinnamon

1/4 teaspoon ginger

1/4 teaspoon ground cloves

1/4 teaspoon ground allspice

1/4 teaspoon baking powder

1/4 teaspoon baking soda

Directions:

In a medium bowl, lightly beat the egg. Blend in pumpkin, butter, vanilla and sourcream. In a seperate bowl, sift together all dry ingredients. Combine wet and dry ingredients. Mix well. On a lightly greased skillet or fry pan, dollop out about 1/3 cup of batter to make each pancake.

This makes about about 4 pancakes.

2 servings

This recipe has about 14 net carbs per serving.