Current Weight: 136.0 lbs. (+0.2)
Dose: 155iu (SQ)
Breakfast: Yerba Mate
Snack: Strawberry smoothie
Lunch: Chicken and Baked Onions
Snack: Smooth Move Tea
Snack: Apple and Melba
Dinner: Cod and Steamed Spinach (with ACV and S&P)
So it seems I did a little better than yesterday but still not great. I had a gain from yesterday's snacking and Zevia. I won't be doing that again until P3! I am really crossing my fingers for a loss tomorrow.
I drank some Smooth Move tea today to help with movement. I am really hoping it helps. I drank it this afternoon and still nothing. :( I wanted to "move" before my weigh in tomorrow but that probably won't happen. Smooth Move hasn't been the best for me in the past but I was really hoping for results this time. Here's hopin'. I'm sure you all love to hear about this aspect of the diet.. its not that I love sharing it but hopefully it will help some of you!
Have a good night!
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