Crab Cakes

Ingredients:

100 grams snow or king crab meat (NOT IMITATION)

1 serving Melba toast crumbs

1 Tbsp. lemon juice

1 tsp. apple cider vinegar

1/8 tsp. onion powder

1/8 tsp. garlic powder

1 Tbsp. finely minced onion

1 clove crushed and minced garlic

Cayenne to taste

Salt and Pepper to taste

Directions:

In a small bowl, combine ingredients and form into cakes. Press crab cakes into muffin tins and bake at 350 degrees for about 10-20 minutes until slightly brown on top. The crab mixture can also be saute'd until warm or chilled and served over a green salad with lemon garnish and topped with Melba toast crumbs.

Makes 1 serving (1 protein, 1 Melba toast)

Credit for this recipe goes to Tammy Skye, the author of The HCG Dieter Gourmet Cookbook.