Current Weight (LIW): 132.2 lbs. (+3.4)
From LIW: +5.4
Steak Day
Dinner: 16 oz. T-Bone
Dessert: Apple
Drinks: Yerba Mate with HWC throughout day
Total Calories: ~1000
Calorie Breakdown: 48% Fat /41% Protein / 10% Carb
After the big cheat, I ended up 5.4 lbs above LIW. It was bad, but it was a choice I made and I knew I'd have to face the consequences. I did a steak day today and it was painless. I was still full all day from my gross gorge. I finally started to feel normal later at night.
This is going to be short because I don't have much to say other than I'm glad to have the cheat behind me. I don't plan on doing that again!
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