Current Weight (LIW): ? lbs. (?) No weigh day
From LIW: ?
Breakfast: 7 oz. Fage with Raspberries and protein powder
Snack: Apple, string cheese
Lunch: Grilled chicken salad (salad bar) from Jason's Deli with Blue Cheese Dressing, Pineapple, Cantelope
Snack: Apple, almonds, cashews, 2 slices cheese
Dinner: Grilled Chicken Breast, Broccoli, Red Pepper, and salad with ranch
Total Calories: ~2000
Breakdown: 52.4% Fat/ 24.5% Protein/ 23.1% Carb
Too much fruit!! I'm expecting a gain tomorrow.
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