Tuesday, August 30, 2011

Phase 3 - Day #27

Current Weight (LIW): 129.0 lbs. (+1.4)
From LIW: 1.4 lbs.

Breakfast: 1 Fried Egg cooked in butter, Cinnamon Flax Bread (banana), 1/2 an apple
Snack: Raspberry (homemade) Chobani 0% (With cream and PP)
Lunch: Jimmy John's Unwich (Beach Club), Almond milk and agave mango ice cream
Snack: Peach Fage with Almonds, 2 pickles spears, cheese
Dinner: 6.5 oz. Hamburger with sauteed onions, tomatoe slice, SF ketchup and mayo on Romaine Leaf

Total Calories: ~2000
Breakdown: 50.2% Fat/ 32.5% Protein/ 17.3% Carb

Went much higher on the calories today, mostly due to the Unwich. It was SO good though! I am really hoping that my detox bath tonight gets rid of any potential water weight that may have happened from working out yesterday or from eating a little adventurously today!


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