Thursday, August 25, 2011

Phase 3 - Day #22

Current Weight (LIW): 129.4 lbs. (+0.0)
From LIW: +1.8

Breakfast: 2 Fried Eggs, Cinnamon Flax Bread (banana) with butter, Mini pepperoni, 2 strawberries
Snack: Protein shake with Raspberries, 5 strawberries with Truvia
Lunch: Grilled chicken salad (salad bar) from Jason's Deli with Blue Cheese Dressing
Snack: French onion soup (jason's deli)
Dinner: No Break California Club sandwich (jason's deli)

Total Calories: ~2000
Breakdown: 55.0% Fat/ 30.2% Protein/ 13.8% Carb

Too much sodium. But I love Jason's Deli!

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