Current Weight (LIW): 127.6 lbs. (-2.2)
From LIW: 0.0 lbs.
Breakfast: 1 Fried Egg cooked in butter, Chobani 0% (Cream, PP, 5 raspberries)
Snack: 8 Almonds, String Cheese, 3 baby carrots
Lunch: P3 Chili, Snall salad with bolthouse dressing
Snack: Chocobanana Protein Shake, Raspberry Chobani 0% (Chocolate Almond Milk, PP, cream, banana Capella Drops)
Dinner: 6 oz. Chicken grilled on BBQ, broccoli, and 1/2 apple
Total Calories: 1450
Breakdown: 34.3% Fat/ 51.3% Protein/ 14.4% Carb
So I couldn't believe my eyes this morning when I saw that 2.2 drop!! :) So happy to see the detox bath/protein day did it's work! I am really at least hoping for stabilization tomorrow but I'm not sure because I worked out today and added a few fruits so I guess we'll see!!
My carb percentage and calories are a bit higher today but my protein was at 192 caloric grams. Hopefully that's enough to stay the same weight overnight (at least). Well, I gotta get some rest for my first day of class tomorrow! Have a good one!
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