Wednesday, August 31, 2011

Phase 3 - Day #28

Current Weight (LIW): 129.0 lbs. (+0.0)
From LIW: 1.4 lbs.

Breakfast: 1 Fried Egg cooked in butter
Snack: Peaches and cream and a protein shake
Lunch: Tuna and cabbage
Snack: Couple tastes of fruit smoothie
Dinner: 8 oz. ribeye and steamed spinach
Snack: Apple

Total Calories: ~1300
Breakdown: 43.5% Fat/ 38.7% Protein/ 17.8% Carb

Too tired to chat but had a low calorie day for some reason... Probably all the shopping I did.

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