Current Weight: 167.9 (-0.5)
Dose: 150 iu (SQ)
Breakfast: Rooibos Chai Tea w/ Stevia drops
Lunch: Baked Flounder & Steamed Spinach with ACV and S&P
Snack: Apple
Dinner: Chili
Snack: ~7 Strawberries w/ Truvia
Today went very well. My hunger was very manageable. I am fighting the psychological hunger though. It always feels as though I know I am full but I don't feel satiated without bread or sweets. I made some neighbors dinner, a frozen lasagna, and it smelled very good. I accidentally (habit) licked my fingers then spit out the taste! Those little habits are hard to break!
Overall, it was a very successful day! Looking forward to tomorrow's weigh in!
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